Bob Strickler 5000m row
5,000
Meters
26:21.0
Time
2:38.1
Pace
264
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 125 |
March 11, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.0 | 5,000 | 2:38.1 | 89 | 604 | 264 | 22 | 117 |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 51 | 22 | 98 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 53 | 23 | 119 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 53 | 22 | 115 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 626 | 53 | 23 | 124 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 54 | 23 | 131 |
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Workout Graph
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