Bob Strickler 5000m row
5,000
Meters
28:05.6
Time
2:48.5
Pace
256
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 124 |
March 16, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.6 | 5,000 | 2:48.5 | 73 | 551 | 256 | 21 | 113 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 52 | 22 | 115 |
| 5:37.6 | 2,000 | 2:48.8 | 73 | 550 | 51 | 21 | 112 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 539 | 51 | 21 | 113 |
| 5:43.8 | 4,000 | 2:51.9 | 69 | 537 | 51 | 21 | 113 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 543 | 51 | 21 | 115 |
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Workout Graph
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