Bob Strickler 5000m row
5,000
Meters
25:52.3
Time
2:35.2
Pace
267
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 125 |
March 17, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.3 | 5,000 | 2:35.2 | 94 | 622 | 21 | 134 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 22 | 118 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 618 | 20 | 129 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 21 | 134 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 22 | 140 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 22 | 149 |
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Workout Graph
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