Bob Strickler 5000m row
5,000
Meters
26:15.9
Time
2:37.5
Pace
265
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 129 |
March 23, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.9 | 5,000 | 2:37.5 | 89 | 607 | 21 | 110 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 21 | 95 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 609 | 21 | 106 |
| 5:21.2 | 3,000 | 2:40.6 | 84 | 590 | 21 | 109 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 633 | 23 | 114 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 24 | 130 |
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Workout Graph
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