Adrian de Ferranti 10000m row
10,000
Meters
45:59.6
Time
2:17.9
Pace
580
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
March 29, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.6 | 10,000 | 2:17.9 | 133 | 758 | 21 | 131 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 21 | 120 |
| 9:16.9 | 4,000 | 2:19.2 | 130 | 746 | 22 | 122 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 739 | 21 | 131 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 743 | 21 | 124 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 855 | 23 | 162 |
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Workout Graph
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