Adrian de Ferranti 19:53 row
4,542
Meters
19:53.2
Time
2:11.3
Pace
283
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 108 |
April 13, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.2 | 4,542 | 2:11.3 | 154 | 853 | 283 | 23 | 149 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 23 | 144 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 | 145 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 | 158 |
| 19:53.2 | 1,058 | 2:18.5 | 132 | 810 | 66 | 23 | 149 |
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Workout Graph
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