Adrian de Ferranti 7600m row
7,600
Meters
34:44.5
Time
2:17.1
Pace
441
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 107 |
July 05, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.5 | 7,600 | 2:17.1 | 136 | 767 | 22 | 132 |
| 7:29.9 | 1,600 | 2:20.5 | 126 | 733 | 22 | 118 |
| 7:16.0 | 3,200 | 2:16.2 | 138 | 776 | 22 | 132 |
| 7:16.2 | 4,800 | 2:16.3 | 138 | 775 | 22 | 138 |
| 7:15.3 | 6,400 | 2:16.0 | 139 | 778 | 22 | 139 |
| 5:27.1 | 7,600 | 2:16.2 | 138 | 775 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.