Adrian de Ferranti 5000m row
5,000
Meters
34:15.2
Time
3:25.5
Pace
261
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 598 |
| Drag Factor | 136 |
September 01, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.2 | 5,000 | 3:25.5 | 40 | 438 | 17 | 115 |
| 7:02.4 | 1,000 | 3:31.2 | 37 | 427 | 18 | 103 |
| 6:57.8 | 2,000 | 3:28.9 | 38 | 432 | 18 | 105 |
| 6:09.2 | 3,000 | 3:04.6 | 56 | 491 | 19 | 121 |
| 8:58.4 | 4,000 | 4:29.2 | 18 | 361 | 14 | 116 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 631 | 20 | 134 |
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Workout Graph
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