Adrian de Ferranti v2:00/2:00r...3 row
2,142
Meters
9:00.0
Time
2:06.0
Pace
137
Calories
150
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 134 |
October 12, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 24 | 150 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 150 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 153 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 148 | |
| r: 2:00 | 78 | ||||||
| r689 |
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Workout Graph
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