Adrian de Ferranti 5017m row
5,017
Meters
23:41.4
Time
2:21.6
Pace
301
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 126 |
October 24, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.4 | 5,017 | 2:21.6 | 123 | 762 | 301 | 21 | 134 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 698 | 115 | 21 | 117 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 813 | 121 | 22 | 131 |
| 4:19.9 | 5,017 | 2:07.7 | 168 | 900 | 65 | 24 | 156 |
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Workout Graph
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