Adrian de Ferranti 40:00 row
9,054
Meters
40:00.0
Time
2:12.5
Pace
556
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 125 |
November 01, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,054 | 2:12.5 | 150 | 817 | 23 | 144 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 23 | 128 |
| 16:00.0 | 1,812 | 2:12.4 | 151 | 818 | 23 | 145 |
| 24:00.0 | 1,825 | 2:11.5 | 154 | 829 | 23 | 143 |
| 32:00.0 | 1,812 | 2:12.4 | 151 | 818 | 22 | 148 |
| 40:00.0 | 1,854 | 2:09.4 | 161 | 855 | 24 | 160 |
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Workout Graph
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