Adrian de Ferranti 2500m row
2,500
Meters
11:38.7
Time
2:19.7
Pace
151
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 123 |
November 08, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 2,500 | 2:19.7 | 128 | 741 | 20 | 132 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | 133 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 22 | 128 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 22 | 145 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 21 | 139 |
| 2:47.0 | 2,500 | 2:47.0 | 75 | 558 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.