Adrian de Ferranti 8050m row
8,050
Meters
39:47.7
Time
2:28.3
Pace
453
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 120 |
November 09, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.7 | 8,050 | 2:28.3 | 107 | 669 | 21 | 123 |
| 8:15.0 | 1,700 | 2:25.5 | 113 | 690 | 22 | 123 |
| 8:07.1 | 3,400 | 2:23.2 | 119 | 709 | 22 | 124 |
| 8:08.4 | 5,100 | 2:23.6 | 118 | 706 | 22 | 129 |
| 8:26.1 | 6,800 | 2:28.8 | 106 | 665 | 21 | 128 |
| 6:51.0 | 8,050 | 2:44.4 | 79 | 571 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.