Adrian de Ferranti 10000m row
10,000
Meters
47:31.1
Time
2:22.5
Pace
576
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 117 |
November 12, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.1 | 10,000 | 2:22.5 | 121 | 715 | 21 | 128 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 22 | 120 |
| 9:46.5 | 4,000 | 2:26.6 | 111 | 682 | 21 | 132 |
| 9:26.6 | 6,000 | 2:21.6 | 123 | 723 | 22 | 117 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 22 | 129 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 22 | 145 |
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Workout Graph
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