Adrian de Ferranti 10000m row
10,000
Meters
51:24.9
Time
2:34.2
Pace
560
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
November 20, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.9 | 10,000 | 2:34.2 | 95 | 628 | 20 | 122 |
| 10:21.2 | 2,000 | 2:35.3 | 93 | 621 | 20 | 135 |
| 12:12.8 | 4,000 | 3:03.2 | 57 | 495 | 19 | 111 |
| 10:07.5 | 6,000 | 2:31.8 | 100 | 643 | 21 | 110 |
| 9:23.4 | 8,000 | 2:20.8 | 125 | 731 | 22 | 122 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 22 | 135 |
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Workout Graph
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