Adrian de Ferranti 10000m row
10,000
Meters
46:56.4
Time
2:20.8
Pace
582
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
November 24, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.4 | 10,000 | 2:20.8 | 125 | 731 | 21 | 126 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 22 | 105 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 729 | 22 | 122 |
| 9:14.8 | 6,000 | 2:18.7 | 131 | 751 | 22 | 128 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 21 | 134 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 785 | 22 | 145 |
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Workout Graph
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