Adrian de Ferranti 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
291
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 112 |
December 01, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 684 | 22 | 117 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 21 | 99 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 21 | 100 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 21 | 120 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 24 | 149 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 642 | 24 | 121 |
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Workout Graph
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