Adrian de Ferranti 8091m row
8,091
Meters
47:28.8
Time
2:56.0
Pace
467
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 836 |
| Drag Factor | 110 |
December 18, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:28.8 | 8,091 | 2:56.0 | 64 | 520 | 467 | 17 | 130 |
| 18:47.3 | 2,000 | 4:41.8 | 16 | 353 | 110 | 11 | 112 |
| 9:17.5 | 4,000 | 2:19.3 | 129 | 744 | 117 | 22 | 126 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 118 | 22 | 141 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 746 | 117 | 22 | 138 |
| 0:28.5 | 8,091 | 2:36.5 | 91 | 613 | 5 | 19 | 137 |
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Workout Graph
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