Adrian de Ferranti 10000m row
10,000
Meters
45:57.7
Time
2:17.8
Pace
589
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 111 |
December 19, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.7 | 10,000 | 2:17.8 | 134 | 759 | 589 | 22 | 144 |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 112 | 22 | 128 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 119 | 23 | 145 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 781 | 119 | 23 | 156 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 121 | 23 | 150 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 772 | 118 | 23 | 142 |
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Workout Graph
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