Adrian de Ferranti 5000m row
5,000
Meters
26:57.3
Time
2:41.7
Pace
269
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 126 |
December 30, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:57.3 | 5,000 | 2:41.7 | 83 | 584 | 269 | 20 | 119 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 52 | 20 | 106 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 592 | 53 | 21 | 119 |
| 5:59.2 | 3,000 | 2:59.6 | 60 | 507 | 53 | 19 | 123 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 630 | 54 | 21 | 121 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 57 | 22 | 130 |
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Workout Graph
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