Adrian de Ferranti 6x1:00/1:00r row
1,548
Meters
6:00.0
Time
1:56.2
Pace
104
Calories
139
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 11:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 126 |
December 30, 2025 17:37:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 29 | 139 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 127 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 142 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 156 |
| r630 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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