Adrian de Ferranti 4837m row
4,837
Meters
25:25.4
Time
2:37.6
Pace
264
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 135 |
December 31, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.4 | 4,837 | 2:37.6 | 89 | 623 | 264 | 20 | 123 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 585 | 53 | 21 | 110 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 630 | 54 | 20 | 119 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 657 | 55 | 21 | 114 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 647 | 55 | 21 | 126 |
| 4:16.6 | 4,837 | 2:33.2 | 97 | 659 | 47 | 21 | 149 |
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Workout Graph
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