Adrian de Ferranti 12:47 row
2,208
Meters
12:47.7
Time
2:53.8
Pace
116
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 130 |
January 01, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.7 | 2,208 | 2:53.8 | 67 | 529 | 116 | 20 | 143 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 20 | 98 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 20 | 146 |
| 12:47.7 | 568 | 2:27.6 | 109 | 674 | 32 | 21 | 186 |
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