Adrian de Ferranti 23:42 row
5,010
Meters
23:42.4
Time
2:21.9
Pace
291
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 129 |
January 01, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.4 | 5,010 | 2:21.9 | 122 | 721 | 291 | 21 | 125 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 21 | 101 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 21 | 118 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 | 125 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 | 141 |
| 23:42.4 | 823 | 2:15.1 | 142 | 788 | 50 | 22 | 142 |
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Workout Graph
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