Adrian de Ferranti 250m row
250
Meters
1:37.0
Time
3:14.0
Pace
12
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 128 |
January 01, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.0 | 250 | 3:14.0 | 48 | 464 | 12 | 20 | 107 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 5 | 21 | 110 |
| 0:38.5 | 200 | 3:12.5 | 49 | 468 | 5 | 20 | 108 |
| 0:20.6 | 250 | 3:26.0 | 40 | 437 | 2 | 20 | 105 |
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Workout Graph
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