Adrian de Ferranti 24:27 row
5,014
Meters
24:27.3
Time
2:26.3
Pace
283
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 127 |
January 02, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.3 | 5,014 | 2:26.3 | 112 | 694 | 283 | 20 | 123 |
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 21 | 103 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 | 127 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 21 | 122 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 | 135 |
| 24:27.3 | 933 | 2:23.2 | 119 | 727 | 54 | 20 | 129 |
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Workout Graph
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