Adrian de Ferranti v600m/2:00r...10 row
4,000
Meters
15:43.8
Time
1:57.9
Pace
270
Calories
152
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 33:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 116 |
January 11, 2026 16:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 26 | 152 | |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 27 | 134 | |
| r: 2:00 | 270 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 153 | |
| r: 2:00 | 208 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 27 | 155 | |
| r: 2:00 | 258 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 28 | 157 | |
| r: 2:00 | 257 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 31 | 128 | |
| r: 2:00 | 241 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 33 | 148 | |
| r: 2:00 | 237 | ||||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 25 | 145 | |
| r: 2:00 | 267 | ||||||
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 27 | 156 | |
| r: 2:00 | 265 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 164 | |
| r: 2:00 | 242 | ||||||
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 26 | 167 | |
| r2,245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA