Adrian de Ferranti 10000m row
10,000
Meters
45:27.9
Time
2:16.3
Pace
599
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 114 |
January 12, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.9 | 10,000 | 2:16.3 | 138 | 774 | 599 | 22 | 145 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 118 | 22 | 140 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 807 | 122 | 23 | 141 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 120 | 23 | 143 |
| 9:10.4 | 8,000 | 2:17.6 | 134 | 762 | 119 | 23 | 151 |
| 9:05.3 | 10,000 | 2:16.3 | 138 | 775 | 120 | 23 | 150 |
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Workout Graph
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