Adrian de Ferranti 30:24 row
6,256
Meters
30:24.0
Time
2:25.7
Pace
367
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 113 |
January 14, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.0 | 6,256 | 2:25.7 | 113 | 688 | 367 | 21 | 115 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 20 | 102 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 22 | 112 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 23 | 142 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 57 | 21 | 104 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 23 | 144 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 54 | 21 | 105 |
| 30:24.0 | 55 | 3:38.1 | 34 | 415 | 3 | 15 | 102 |
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Workout Graph
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