Adrian de Ferranti 3:10 row
578
Meters
3:10.4
Time
2:44.7
Pace
30
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 113 |
January 16, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.4 | 578 | 2:44.7 | 78 | 569 | 30 | 21 | 109 |
| 3:10.4 | 579 | 2:44.4 | 79 | 570 | 30 | 21 | 109 |
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