Adrian de Ferranti 33:08 row
6,802
Meters
33:08.5
Time
2:26.1
Pace
403
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 112 |
January 18, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.5 | 6,802 | 2:26.1 | 112 | 729 | 403 | 21 | 129 |
| 5:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 21 | 102 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 | 133 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 24 | 138 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 | 137 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 768 | 64 | 23 | 136 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 155 |
| 33:08.5 | 367 | 4:16.8 | 21 | 381 | 20 | 17 | 102 |
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Workout Graph
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