Adrian de Ferranti 40:32 row
8,004
Meters
40:32.4
Time
2:31.9
Pace
475
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 116 |
January 20, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.4 | 8,004 | 2:31.9 | 100 | 703 | 475 | 22 | 131 |
| 5:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 21 | 115 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 804 | 67 | 24 | 139 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 816 | 68 | 24 | 120 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 840 | 70 | 24 | 154 |
| 25:00.0 | 894 | 2:47.7 | 74 | 600 | 50 | 21 | 153 |
| 30:00.0 | 875 | 2:51.4 | 69 | 624 | 52 | 21 | 110 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 756 | 63 | 23 | 136 |
| 40:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 20 | 128 |
| 40:32.4 | 95 | 2:50.5 | 71 | 555 | 5 | 17 | 127 |
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Workout Graph
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