Adrian de Ferranti 22:55 row
4,519
Meters
22:55.9
Time
2:32.2
Pace
264
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 123 |
January 27, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 4,519 | 2:32.2 | 99 | 641 | 264 | 21 | 113 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 57 | 19 | 99 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 22 | 104 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 22 | 139 |
| 22:55.9 | 866 | 2:50.8 | 70 | 541 | 52 | 22 | 112 |