Adrian de Ferranti 47:32 row
10,010
Meters
47:32.2
Time
2:22.4
Pace
581
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
February 02, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:32.2 | 10,010 | 2:22.4 | 121 | 733 | 581 | 21 | 119 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 21 | 101 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 19 | 89 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 137 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 | 113 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 23 | 130 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 122 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 24 | 149 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 | 126 |
| 45:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 21 | 117 |
| 47:32.2 | 447 | 2:50.2 | 71 | 544 | 23 | 20 | 107 |
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Workout Graph
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