Adrian de Ferranti 40:06 row
8,571
Meters
40:06.8
Time
2:20.4
Pace
504
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 126 |
February 04, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,571 | 2:20.4 | 126 | 753 | 504 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 22 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 24 |
| 40:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 21 |
| 40:06.8 | 14 | 4:02.8 | 24 | 529 | 1 | 9 |
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Workout Graph
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