Adrian de Ferranti 28:24 row
5,938
Meters
28:24.8
Time
2:23.5
Pace
342
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 124 |
February 05, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.8 | 5,938 | 2:23.5 | 118 | 722 | 342 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 28:24.8 | 624 | 2:44.1 | 79 | 597 | 34 | 21 |
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Workout Graph
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