Adrian de Ferranti 20:04 row
4,071
Meters
20:04.7
Time
2:27.9
Pace
227
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 125 |
February 07, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,071 | 2:27.9 | 108 | 671 | 227 | 20 | 107 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 21 | 101 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 21 | 112 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 20 | 109 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 | 107 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 1 | 0 | 107 |
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Workout Graph
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