Adrian de Ferranti 26:06 row
5,215
Meters
26:06.2
Time
2:30.1
Pace
290
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 125 |
February 08, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.2 | 5,215 | 2:30.1 | 103 | 655 | 290 | 20 | 111 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 21 | 104 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 112 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 20 | 117 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 20 | 114 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 20 | 118 |
| 26:06.2 | 159 | 3:28.1 | 39 | 433 | 8 | 18 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.