Adrian de Ferranti 40:06 row
8,415
Meters
40:06.1
Time
2:22.9
Pace
483
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 123 |
February 09, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 8,415 | 2:22.9 | 120 | 712 | 483 | 21 | 118 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 20 | 93 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 21 | 112 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 21 | 116 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 21 | 125 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 22 | 122 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 22 | 126 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 22 | 128 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 21 | 121 |
| 40:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 0 | 122 |
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Workout Graph
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