Adrian de Ferranti 40:07 row
8,578
Meters
40:07.3
Time
2:20.3
Pace
499
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 122 |
February 10, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 8,578 | 2:20.3 | 127 | 735 | 499 | 21 | 128 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 22 | 119 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 | 113 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 21 | 121 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 22 | 130 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 22 | 134 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 23 | 145 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 22 | 133 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 22 | 129 |
| 40:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 8 | 129 |
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Workout Graph
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