Adrian de Ferranti v1000m/1:00r...10 row
5,500
Meters
22:12.4
Time
2:01.1
Pace
363
Calories
153
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 31:12.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 121 |
February 11, 2026 15:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.4 | 5,500 | 2:01.1 | 197 | 977 | 26 | 153 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | 144 | |
| r: 1:00 | 146 | ||||||
| 3:43.7 | 900 | 2:04.2 | 182 | 927 | 26 | 147 | |
| r: 1:00 | 141 | ||||||
| 3:18.8 | 800 | 2:04.2 | 182 | 927 | 25 | 154 | |
| r: 1:00 | 152 | ||||||
| 2:51.5 | 700 | 2:02.5 | 190 | 955 | 26 | 155 | |
| r: 1:00 | 100 | ||||||
| 2:24.9 | 600 | 2:00.7 | 199 | 984 | 26 | 159 | |
| r: 1:00 | 133 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 161 | |
| r: 1:00 | 117 | ||||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 27 | 162 | |
| r: 1:00 | 113 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 29 | 161 | |
| r: 1:00 | 122 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 30 | 160 | |
| r: 1:00 | 126 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 155 | |
| r1,150 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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