Adrian de Ferranti 35:05 row
7,574
Meters
35:05.5
Time
2:18.9
Pace
449
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 121 |
February 12, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.5 | 7,574 | 2:18.9 | 130 | 748 | 449 | 22 | 133 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 22 | 114 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 22 | 130 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 23 | 141 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 22 | 130 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 67 | 25 | 130 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 23 | 139 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 66 | 24 | 141 |
| 35:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 | 140 |
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Workout Graph
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