Adrian de Ferranti 1:00:07 row
12,276
Meters
1:00:07.1
Time
2:26.9
Pace
689
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 124 |
February 13, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,276 | 2:26.9 | 110 | 687 | 689 | 21 | 117 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 21 | 121 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 | 112 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 | 116 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 | 113 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 22 | 119 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 115 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 120 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 | 120 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 116 |
| 50:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 | 118 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 21 | 120 |
| 1:00:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 118 |
| 1:00:07.1 | 17 | 3:28.8 | 38 | 507 | 1 | 10 | 114 |
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