Adrian de Ferranti 44:54 row
10,015
Meters
44:54.3
Time
2:14.5
Pace
606
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
February 15, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.3 | 10,015 | 2:14.5 | 144 | 794 | 606 | 22 | 133 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 22 | 104 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 | 124 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 23 | 132 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 | 135 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 23 | 142 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 24 | 155 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 24 | 142 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 22 | 138 |
| 44:54.3 | 1,005 | 2:26.4 | 112 | 683 | 56 | 21 | 131 |
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Workout Graph
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