Adrian de Ferranti 1:00:05 row
12,682
Meters
1:00:05.7
Time
2:22.1
Pace
730
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 124 |
February 16, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.7 | 12,682 | 2:22.1 | 122 | 719 | 730 | 21 | 125 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 21 | 107 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 21 | 144 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 21 | 124 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 22 | 119 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 | 119 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 22 | 124 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 | 126 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 22 | 127 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 22 | 134 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 | 132 |
| 55:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 22 | 127 |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 21 | 127 |
| 1:00:05.7 | 16 | 2:58.1 | 62 | 513 | 1 | 0 | 123 |
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