Adrian de Ferranti 1500m row
1,500
Meters
7:59.1
Time
2:39.7
Pace
80
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 124 |
February 18, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.1 | 1,500 | 2:39.7 | 86 | 595 | 80 | 19 | 112 |
| 1:35.8 | 300 | 2:39.6 | 86 | 595 | 16 | 21 | 109 |
| 1:33.1 | 600 | 2:35.1 | 94 | 622 | 16 | 20 | 113 |
| 1:31.3 | 900 | 2:32.1 | 99 | 641 | 16 | 20 | 117 |
| 1:31.5 | 1,200 | 2:32.5 | 99 | 639 | 17 | 20 | 124 |
| 1:47.4 | 1,500 | 2:59.0 | 61 | 510 | 15 | 19 | 100 |
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Workout Graph
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