Adrian de Ferranti 10000m row
10,000
Meters
45:30.1
Time
2:16.5
Pace
597
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 131 |
March 07, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.1 | 10,000 | 2:16.5 | 138 | 787 | 597 | 22 | 125 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 727 | 116 | 22 | 113 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 774 | 118 | 22 | 114 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 785 | 119 | 22 | 123 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 787 | 119 | 23 | 125 |
| 8:37.9 | 10,000 | 2:09.4 | 161 | 868 | 125 | 23 | 150 |
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Workout Graph
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