Adrian de Ferranti 13000m row
13,000
Meters
1:03:56.5
Time
2:27.5
Pace
727
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1319 |
| Drag Factor | 126 |
March 16, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:56.5 | 13,000 | 2:27.5 | 109 | 682 | 727 | 20 | 123 |
| 12:48.4 | 2,600 | 2:27.7 | 108 | 684 | 146 | 20 | 113 |
| 12:29.8 | 5,200 | 2:24.1 | 117 | 705 | 147 | 21 | 122 |
| 12:46.0 | 7,800 | 2:27.3 | 109 | 686 | 146 | 21 | 127 |
| 12:57.5 | 10,400 | 2:29.5 | 105 | 666 | 144 | 21 | 124 |
| 12:54.9 | 13,000 | 2:29.0 | 106 | 668 | 144 | 21 | 132 |
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Workout Graph
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