Adrian de Ferranti 10000m row
10,000
Meters
55:10.6
Time
2:45.5
Pace
555
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 1054 |
| Drag Factor | 125 |
March 19, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:10.6 | 10,000 | 2:45.5 | 77 | 565 | 555 | 18 | 116 |
| 14:38.6 | 2,000 | 3:39.6 | 33 | 413 | 111 | 14 | 115 |
| 9:38.6 | 4,000 | 2:24.6 | 116 | 697 | 114 | 21 | 119 |
| 9:47.2 | 6,000 | 2:26.8 | 111 | 680 | 112 | 21 | 121 |
| 9:52.6 | 8,000 | 2:28.1 | 108 | 670 | 111 | 21 | 124 |
| 11:13.8 | 10,000 | 2:48.4 | 73 | 552 | 107 | 20 | 102 |
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Workout Graph
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