Adrian de Ferranti 1:00:00 row
12,354
Meters
1:00:00.0
Time
2:25.7
Pace
707
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 128 |
March 22, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,354 | 2:25.7 | 113 | 689 | 707 | 20 | 122 |
| 12:00.0 | 2,270 | 2:38.5 | 88 | 601 | 129 | 20 | 110 |
| 24:00.0 | 2,523 | 2:22.6 | 120 | 714 | 145 | 21 | 118 |
| 36:00.0 | 2,508 | 2:23.5 | 118 | 707 | 143 | 20 | 123 |
| 48:00.0 | 2,537 | 2:21.8 | 122 | 721 | 146 | 21 | 130 |
| 1:00:00.0 | 2,516 | 2:23.0 | 119 | 711 | 144 | 21 | 130 |
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Workout Graph
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